The amazing ancient grain of Ethiopia. Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber that among the most nutritional foods worldwide. Teff grain can be eaten as cereal or as a polenta which naturally forms with cooling. We sow seeds indoors 45 days before transplanting out after frost danger. When placed in a sunny location and allowed to soak up the days full of summer sun they thrive and yield abundantly